Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & … If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. This coincided with undoubtedly the fastest ironman course in the world on a cool deathly calm day that time trialists dream about”. [4][5][6], Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12-month qualification period prior to the championship. She beat her own record, set in 2016, by 20 minutes. Although it’s an excellent predictor of race day time, the 4×500 yard set is not easy! The colossal performance of Jan Frodeno y Chrissie Wellington  has given a high to the lists of the best Ironman brands in history. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? In 2011, the 70.3 Championship venue changed to Las Vegas along with date of the event moved up in the calendar to September. Athletes and sponsors like records. For the age group of 35-39, a good time is six hours for men and seven for women. [15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Ironman 70.3 history. Outside of these cookies, the cookies that are classified as necessary are stored in your browser, as they are essential for the functioning of the basic functionalities of the website. Ironman 70.3 Triathlon Distances. Finish Time: … Finish times range from sub-four-hour completion times by elite level athletes to the imposed race cut off, which is commonly 8 hours and 30 minutes after the start time. World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. Never done a full, let alone Kona, but my PR in half-Iron racing is 4:40:xx (at Pumpkinman in Maine - a beautiful course and an awesome race ... so I don't have time for an Iron Man. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is … After a 56-mile bike ride, the race concludes with a run almost exclusively along … After triathlon Julian had significant success in cycling time trials – in 2010 he won the National 12-hour Championships (with a whopping 292.49 miles), and collected the British Best All Rounder (BBAR) title. Races within the series typically get added or removed each year[needs update][19], Races within the series typically get added or removed each year, "Ironman Germany 70.3 Named European Championship", "Ironman 70.3 Asia-Pacific Championship Announced", "2014 Ironman World Championship 70.3 Qualifying", "Armstrong to Compete here in Superfrog Triathlon", "Triathlon participation, growth trends and demographics", "Blummenfelt and Lawrence take Ironman 70.3 Bahrain", "Blummenfelt Owner of New IRONMAN 70.3 World Best", "Kristian Blummenfelt and Holly Lawrence beat the World records in the IRONMAN 70.3 Bahrain", World Triathlon Corporation Ironman 70.3 webpages, https://en.wikipedia.org/w/index.php?title=Ironman_70.3&oldid=999167426, Recurring sporting events established in 2006, Articles with dead external links from January 2020, Articles with permanently dead external links, Wikipedia articles in need of updating from January 2020, All Wikipedia articles in need of updating, Creative Commons Attribution-ShareAlike License, Ironman 70.3 Middle East Championship Bahrain, Ironman 70.3 European Championship Elsinore, Ironman 70.3 Jönköping European TriClub Championship, This page was last edited on 8 January 2021, at 20:35. [1][2][3], The time needed by an athlete to complete a 70.3 distance event varies from race to race and can be influenced by external factors. Finish Time: 6:43:45; Ironman 70.3 Langkawi – Avg. It is mandatory to obtain the user's consent before executing these cookies on their website. Mandatory Cut Off Times For An Ironman 70.3 Race. But I can do a tri in < 2 hours. The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. The only catch? Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. Tim Don was the world’s fastest IRONMAN athlete when he broke his neck and had bolts screwed into his skull. Each age group category is tentatively allocated one qualifying spot in each qualifying event. Finish Time: 6:40:12; Fastest Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg. If you don’t want to count Paula for Africa, then the fastest time has been posted by Jeanni Seymour (8:58:03 at IM Texas 2019). The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Good luck! The same applies to the Ironman 70.3 series. I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. The number of qualification events within the 70.3 series has grown since its inception, growing to match the popularity of the sport and interest in the distance. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. Kona: For most triathletes, Kona would rank in the top 5, if not toughest overall. Six months later he ran a 2:49 marathon. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. You also have the option to opt out of receiving these cookies. She also had the… In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. There is plenty of time to get the swim done. Once your legs get too sore from riding hard you have almost no chance of… The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. Finish Time: 6:41:35; Ironman 70.3 Davao Philippines – Avg. This was by far the fastest I have ever ridden 50 miles. Coming out of the water felt very, very good. At qualifying events, slots are allocated to each age group category, male and female, with the number of slots given out based on that category's proportional representation of the overall field. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). If only the air temp wasn't 60 degrees. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. These factors include the terrain and the total elevation gained and lost on the course, weather conditions, and course conditions. The good news is that there are multiple levers you can adjust to speed up your time. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. ‎Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. The Average Speed of an Ironman Bike Race. You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, The Dutricup circuit starts this 2021 with the Tres Cantos Duathlon, (Video) Brutal assault on a cyclist in Gran Canaria, The DGT announces a new rule to overtake cyclists, The restrictions in Galicia force to run alone and with a mask, Gain speed in triathlon or time trial with Shimano solutions. In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). In May 2017, Tim Don set the fastest Ironman-branded finishing time of 7:40:23 – five minutes slower than Jan Frodeno’s world record time (Challenge Roth). BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Ironman 70.3 Bangsaen – Avg. On the way up to the bikes, I saw someone had dropped their swim cap. This category only includes cookies that guarantee basic functionalities and security features of the website. Training For An Ironman 70.3. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. At least I had made it that far. The Belgian triathlete finished at a world best time of 7:45:58 at the 2011 Ironman Triathlon in Austria making him the 5th fastest triathlon competitors of all time. Swim predictor set. They are pretty cool-looking cap with Ironman … But opting out of some of these cookies may affect your browsing experience. In-Between . The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. From its first year as a championship race series in 2006 until 2010, the Ironman 70.3 World Championships were held in Clearwater, Florida, USA during the month of November. We also use third-party cookies that help us analyze and understand how you use this website. Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. By Scott Douglas I will be trying to break 10 hours in Kona in October ... Manny. This was my first half Ironman, and it wasn't even a whole half. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. These are the She also had the It was her … Over time, the performances and results of athletes can readily be forgotten as the next ‘big thing’ comes along and earns the headlines. what is your fastest ironman time? Finish Time: 5:27:23; Ironman 70.3 Sunshine Coast – Avg. As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. Several clubmates were cheering me along. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time … Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. IRONMAN Bike Pace Guide. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. * The test was shortened but IRONMAN accepted the times as official. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Chrissie Wellington holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. Thanks to Shai Caller for letting me know her correct finishing time.) Perhaps more importantly, the wider public understand… There are about 121 Half Ironman distance races globally. The water was cold - definitely a wetsuit race, but probably thankfully so. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race. How to ride strongly and then run faster than ever. Personally, I hate to see this happen. The necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while browsing the website. Considered a favorite for first-timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir. With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. This time would rank Kona among the 'easiest' … While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Tim Don breaks the Ironman world record. It was 1000m-76K-20K, so all the distances were slightly amputated. [9] For 2014 and all following years the location for the 70.3 Championship will change each year. Steelhead triathletes turned in very fast times this year, as did those in Kansas and Mooseman, making these the four fastest half Ironman courses. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. These Are the World’s Fastest Half Marathoners Here’s a complete list of the world record-holders and all-time top 13.1-mile runners. … That time I did a Half Ironman Yesterday was ... then wriggled into my wetsuit JUST in time to get out to the first 150m buoy and back. The top 50 males and top 35 females in the pro rankings qualify for the championship race.[8]. These are the fastest Ironman times in history where Ivan Raña He has the best 16º time in history in the Ironman Austria 2014. Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. [10][11] However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Joanna. Lake Las Vegas is the site of the event's swim. Finish Time: 5:29:07; Ironman 70.3 Maceió – Avg. Ironman … Ironman-branded best time. [12] The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.[13][14]. You can consult in this link the best times of the Spanish in IRONMAN. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. People like records. Ironman 70.3 Boise June 9, 2012 – Boise, Idaho. (In an earlier version of this post her time was erroneously listed as 8:55. Pacing yourself for a half Ironman is challenging, but using the sets below, you can get a realistic view of your fitness level, and pace yourself accordingly on race day. For most athletes, the bucket list quickly gets an addition once you get across the line: Now do it again, but faster. These cookies will be stored in your browser only with your consent. History is important. National Records Male Athletes We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. So relax, runners. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. These cookies do not store any personal information. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. An athlete's five highest-scoring races are counted toward their pro rankings. The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Average 70.3/Half-Ironman Times. [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. The best predictors of race performance were age, previous best half-Ironman time, g … There were no differences in total training hours or tapering between groups. I pulled maybe 25% of the time, Claus pulled 50% of the time, and whoever else was in our group pulled the rest. Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) History.