The other option is just to buy them from the ever-growing selection at the grocery store. Sauerkraut … Get the recipe: Ginger Kombucha, Homemade sparkling cider, made with champagne yeast, has a bit more of a bite to it than the version you might have grown up drinking. Get the recipe: How To Make Beet Kvass, If you’ve been baking for a while, but haven’t ever attempted making your own sourdough, now is the time to give it a try. Fermented Pickles from Mind Body Oasis, 19. Not once. We love the accessibility of a simple Mason jar recipe. Fermented Herbal Mustard from Ferment Tools, 49. This brine is so easy to whip together and … There are many fermented foods to choose from but the… How to Make Kefir [the Only Guide You Need] Jump to Recipe Kefir is a fermented drink traditionally prepared using cow’s milk. My goal was to try 52 fermented food recipes, one recipe each week for an entire year. Whether you make your own starter (a prime example of fermentation!) Get the recipe: Lacto-Fermented Oatmeal, You’ll want to keep fermented salsa on your radar. Indian Spiced Lacto-Fermented Cauliflower from Delicious Obsessions, 16. Yogurt is the number one fermented food consumed in the United States. But it’s easy to pull off.Get the recipe: How To Make Fizzy, Fermented Salsa, If you’ve been entertaining the idea of making your own yogurt at home, let us be the ones to convince you. Additionally, many fermented foods are rich in vitamin C, iron, and zinc — all of which are proven to contribute to a stronger immune system (17, 18, 19). Here’s what you need to make these fermented foods: Awesome books on fermenting and nutrition: Ready to start trying one fermented food recipe each week for a year? Get the recipe: Lacto-Fermented Mixed Pickled Vegetables, These lacto-fermented carrots bring balance to the sweetness of this root veggie, with the addition of galangal or ginger and lime zest. Apple Spice Sauerkraut from Fermented Food Labs, 36. Lovers of sausages, sauerkraut and beer will be pleased to know they are getting their fix of fermented foods with sauerkraut, fermented cabbage. Maybe if I get enough interest, I’ll start a support group on facebook or an email newsletter full of encouragement or something else fun. Four of these 5 ferment recipes are easy … It’s hot and melty, and the tempeh holds up to the sauce in a way that tofu can’t. Spicy Pineapple Cranberry Chutney from ecurry, 47. So many fermented food recipes need to use whey. Fermented foods like sauerkraut and kombucha have been in the limelight for their role in supporting healthy bacteria in your gut, but they are also just plain delicious. Lacto-Fermented Dilly Beans from Hip Girl’s Guide to Homemaking, 14. I got this awesome fermented food airlock kit and I thought that I was ready to go. Fermented Hatch Chilies from It’s a Love/Love Thing, 43. There are centuries of tradition around this dish, but it’s also easy to make in a modern kitchen. Got a tip, kitchen tour, or other story our readers should see? Fermented Salsa from Deliciously Organic, 39. Get the recipe: Probiotic Breakfast Bowls, This protein-rich vegetarian sandwich swaps the mayo for gut-friendly Greek yogurt and mixes in chopped up fermented pickled for good measure. Easy Fermented Salsa from Tasty Yummies, 42. For example, make a vegetable in week one, a sauerkraut in week two, etc. As Hippocrates said, “All disease begins in the gut,” and fermented foods … 52 Easy Fermented Food Recipes (No Whey Required! Kimchi with Fish Sauce from Mommypotamus, 27. Spicy Lacto-Fermented Carrots from With Food + Love, 5. I tried very hard not to have recipe repeats, so each of these recipes uses different ingredients and/or brings something uniquely flavored to this list (example: there are a few carrot recipes, but they are each flavored differently). Fermented Pickles with Garlic from The Prairie Homestead, 20. Just like most fermented foods, all it takes is a little time. We love this appetizer even more when you use fermented cucumbers to make it. Spicy Fermented Sugar Snap Peas from Attainable Sustainable, 9. Instead of soaking just in water, add a little yogurt to lacto-ferment the oats. Fermented Strawberry Chutney from Fermenter’s Club, 48. The truth is, however, that every time I wanted to make a fermented food recipe and saw whey on the ingredient list, I didn’t think about what to substitute or how to make whey or buy it, etc…. 23 Essential Fermented Foods for Better Gut Health | Kitchn Download it once and read it on your Kindle device, PC, phones or tablets. Fermentation promotes the growth and life cycle of good bacteria to transform the flavour and shelf life of ingredients. Get the recipe: How To Make Milk Kefir, One of the most-recognized and well-loved fermented foods is kimchi. Fermented Hot Sauce from Healing Harvest Homestead, 52. It’s spicy, fizzy, and healthy in all the right ways. Fermented Carolina Coleslow from Oh Lardy, 22. Lacto-Fermented Curried Squash and Zucchini from Delicious Obsessions, 18. Of course you can eat (and drink) most fermented foods as is, but we think the real fun comes from finding clever ways to work them into meals and snacks throughout the day. Fermented Pear Chutney from Nourishing Time, 46. Whether you’re ready to try your hand at a batch of creamy yogurt, or you’re simply looking for easy and fun ways to eat more fermented foods, we have 25 recipes to help you do just that. Fermented Asparagus with Garlic from Grow Forage Cook Ferment, 11. In theory, you don’t even need the airlocks, because you can just cover the jars loosely and occasionally ‘burp’ them. Get the recipe: Cucumber Kimchi Bites, Think of this like the perfect combination of kombucha and ginger ale. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, How To Make Homemade Sauerkraut in a Mason Jar, step-by-step lesson on how to make kombucha, How To Make Sparkling Cider with Just 2 Ingredients. Easy Apple Fermented Salsa from Kitchen Stewardship, 40. There are so many different that you are sure to find something for everyone! Fermented Jalapenos from Mommypotamus, 15. As a byproduct, the microorganisms produce various nutrients and make the food easier for us to digest. Get the recipe: How To Make Easy Kimchi at Home, No, these pickles don’t have milk in them. When Danielle started making fermented foods several years ago she struggled to find easy instructions. Get the recipe: How To Make Homemade Sauerkraut in a Mason Jar, With all the delicious kombucha flavors out there, it’s sometimes easy to forget that it’s actually made from sweetened tea. This also happens to be the premise of Food Editor Kelli’s cookbook The Probiotic Kitchen, which employs widely available fermented foods in everyday recipes. Fermented Cherry Tomato Bombs from Grow Forage Cook Ferment, 21. Instead the lacto refers to lactic acid. Easy Ginger Carrot Sauerkraut from Savory Lotus, 34. Easy Probiotic Fermented Carrots from Back to the Book Nutrition, 4. Lacto-Fermented Green Tomato Salsa from Thank Your Body, 41. Me too! Eating foods packed with probiotics-good bacteria-is one way to boost up your gut health (eating more foods that are high in fiber, particularly prebiotic-rich foods, is important too). Homemade Kimchi from The Prairie Homestead, 26. Fermented foods, like yogurt and kimchi, are rich in probiotics… We independently select these products—if you buy from one of our links, we may earn a commission. Probiotic Beet and Cabbage Sauerkraut from DetoxDIY, 28. Fennel, Kohlrabi, & Green Apple Relish from And Here We Are, 44. Get the recipe: Smashed Chickpea Salad Sandwiches, Tangy, fermented kombucha and miso paste join forces for a quick dressing that instantly perks up any salad.Get the recipe: Sweet and Sour Miso-Kombucha Sauce, If you’re used to soaking your oats overnight, this won’t be a big change to your routine, but it will make your breakfast taste much better. When we consume fermented food, we are getting these nutrients and trillions of probiotic organisms as well. They make for a delightfully unexpected snack.Get the recipe: Fermented Carrots with Galangal and Lime, If you’ve never tried kvass before, you’re in for a treat. Try swapping the krait for kimchi – it’s a delicious move. Beet Ginger Sauerkraut from Steph Gaudreau, 30. Indian Sauerkraut from My Heart Beets, 29. Ferments generally are. Use features like bookmarks, note taking and highlighting while reading Simple Fermented Foods: An Easy … Get the recipe: How To Make Fermented Asparagus Pickles. Fermented Mango Salsa from Fearless Eating, 37. Sauerkraut is easy. If you’re looking to eat more fermented foods on a regular basis, there are two great approaches to take. Fermented Pico de Gallo from Prepare & Nourish, 38. Once your kraut is finished, it’s time to start making Reubens. Cauliflower Pickles with Turmeric and Black Pepper from Eat Beautiful, 17. Get some ideas for adding a fermented food … Tip: Try to mix and match these recipes. So this is a list of 52 easy fermented food recipes that do not require whey. Filed Under: Fermented Food Recipes, Popular Posts, Preserving Food Recipes & Tips, Whole Food Recipes Tagged With: Healthy Eating About Jami Since 2009 Jami Boys has helped readers live a simple homemade life through whole food recipes, doable gardening, and easy … Get the recipe: How To Make Preserved Lemons, You may not have thought about turning asparagus spears into fermented pickles, but you should. Fermented Watermelon Rind from Real Food RN, 25. I think if I started making homemade cheese, I would be able to fix this problem. Recommended to you based on your activity and what's popular • Feedback These fermented food recipes are pretty easy to make. I chose 52 recipes so that you (and I) can try a different fermented food recipe each week for an entire year. I don’t know about you, but I’ve got zero access to whey in my life. I tried to keep it simple and managed to find recipes that just needed a few things. The first and main problem? I have no problem being honest. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy … 1. Sigh….I came up against a few mini-road-blocks in my desire to try fermented food. Making your own sauerkraut might seem intimidating, but all it really takes is some chopping, a Mason jar, and a little bit of time. Kristin is the co-founder of Part Time Vegan and Silent Book Club. See more ideas about fermented foods, fermentation, real food recipes. The results are 10 times better than what you can buy. or you get one from a friend, there are few things more satisfying than a freshly baked loaf of homemade sourdough. It’s always good to have accountability partners! Fermented Citrus Ginger Carrots from Delicious Obsessions, 3. You can get pretty crazy into fermented food gadgets and items if you want. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Fermented Plum Brandy from Fresh Bites Daily, 23. Simple Fermented Foods: An Easy Guide to Great Taste and Good Health - Kindle edition by Trainor, Adam. If you’ve mostly made vinegar-based pickles, consider this your next lesson in home pickling. Not only does it save money, but it gives you the control of the flavor and consistency. Here we go! By consistently including fermented foods in your diet, you can hope to experience less bloating, regular, bowel movements, glowing skin, fewer sick days, and even a happier mood. I’m sure there’s a bunch of fermented food experts who are now screaming at their computer screen that whey is easy to make or buy or substitute…or something. Makes Food Easier to Digest Once I dove in though, I found that fermenting any vegetable is just as easy as fermenting cabbage to make … There are non-dairy versions of kefir made with almond milk, coconut water, or juice. Pickled Oranges and Onion from Fresh Bites Daily, 24. Part laziness, part being busy, part character flaws. Get the recipe: How To Make Sparkling Cider with Just 2 Ingredients, Tempeh is a great stand-in for meat in vegetarian sandwiches, and this tempeh Parmesan sandwich is one of our favorites. Jalepeno Cilantro Sauerkraut from Fermented Food Lab, 31. . I’ve written before about the amazing benefits of fermented foods, and now I’m going to share a year’s worth of easy no-whey-needed fermented food recipes that you (and I) can make, one every week, to nourish our bodies and boost our health. I simply closed the recipe and lost interest in trying to make fermented foods for the week. How Fermented Foods Aid Digestion. Ginger and Turmeric Fermented Carrot Sticks from The Wild Gut, 7. You’ll end up with a much more complex flavor. Lacto-Fermented Pear Chutney from Cultures for Health, 45. Spicy Horseradish Mustard from Better Hens and Gardens, 50. I might make a facebook group for it! However, you can have problems with mold, overflow, or failed fermenting, so I got the airlocks to make things easier. Please share in the comments below what you think about fermented foods! All you need is your favorite fresh-pressed cider and yeast to make this sweet and fizzy beverage. ), Cauliflower Pickles with Turmeric and Black Pepper, Lacto-Fermented Curried Squash and Zucchini, 20 Healthy Radish Recipes to Enjoy This Spring, How to Prevent Weeds from Stealing Your Gardening Joy. Similar to shrubs or drinking vinegars, kvass is a fermented beverage that has the earthy flavor of beets and bit of fizziness. Easy Lact0-Fermented Beets and Turnips from Chocolate & Zucchini, 13. Fermented foods taste amazing and many of them are fabulous for your health! As soon as you’re ready to try making your own, follow this step-by-step tutorial. Here are 4 easy fermented foods to try! Guess how many times I tried fermented food last year? The fermented sour flavor can be amazingly complex and delicious but, as with any new food introduced to kids, some fermented foods will require repeated tastings to acquire the taste for … Save my name, email, and website in this browser for the next time I comment. But then there’s also many fermented food recipes that are harder than traditional non-fermented recipes. Also, let me know if you want to join me in a fermented food weekly challenge! ), Oh Lardy’s Guide to Fermenting Fruits and Vegetables (only $4.99 as ebook! The middle of the spear is best for fermenting because they are dense and hold their form, while still having a soft-enough texture to enjoy eating. Get the recipe: Tahini Miso Dressing, A staple in many Middle Eastern recipes, preserved lemons are one of our favorite fermented foods. 4 Easy Probiotic-Rich Fermented Foods for … Fermented Pineapple Vinegar from Om Nom Ally. First, if you love a good DIY project, consider making your own; it’s totally doable and can be a lot of fun to make things like kefir or sourdough. 30 Fermented Drinks You Can Make at Home | My Fermented Foods To make sauerkraut is extremely simple - … She has a weakness for desserts, especially ice cream. Probiotics have been shown to support a healthy gut microbiome, making fermented foods … Get the recipe: How To Make Yogurt at Home, Based on our step-by-step lesson on how to make kombucha, this version is infused with mango, for a drink that’s fizzy, sweet, and totally refreshing.Get the recipe: Mango Kombucha, This simple salad of Bibb lettuce and a duo of radishes is anything but basic, thanks to blitzing kimchi into a flavor-packed dressing.Get the recipe: Kimchi and Radish Salad, Once you’ve made your own homemade kimchi, it’s time to come up with ways to serve it. The best part is that as long as they stay healthy, you can use kefir grains over and over again pretty much indefinitely. Purple Sauerkraut from Homemade Mommy, 35. It has so many uses, including cocktails and vinaigrettes, and can even be enjoyed on its own as a tonic. Last year, I wanted to start eating fermented foods. As a former editor at Real Simple, she is compulsively organized and loves solving people's problems. Some of them have whey in the ingredients but they also say what you can substitute, which I found very helpful. Fermented Ketchup from Grow Forage Cook Ferment, 51. Lact0-Fermented Radishes with Garlic and Dill from Fearless Eating, 8. It’s the perfect way to use up an abundance of the citrus fruit. Fermented Beets with Cumin and Basil from Heartbeet Kitchen, 12. Get the recipe: Tempeh Parmesan Sandwich, We think it’s a good idea to keep a batch of this simple, three-ingredient dressing on hand at all times. Get the recipe: How To Make Sourdough Bread. Join me in a Fermenting Challenge to eat more fermented foods! In the case of fermented foods, the live, lactic-acid producing bacteria pre-digest the food, making the nutritional elements more readily available for the body and producing probiotics. I’ve been gathering this list all throughout last year, so that I could make a post as a reference for both myself and for others. However, I don’t make cheese so I’ve got no whey. All you need are lemons, salt, and maybe a little extra lemon juice. From topping grain bowls to drizzling over a simple salad, it’s a great go-to recipe. Pumpkin Cranberry Kraut from Mountain Feed & Farm Supply, 33. Learn how your comment data is processed. Kefir, kimchi, sauerkraut, sourdough bread, and yogurt are all surprisingly good for your digestive system. This site uses Akismet to reduce spam. Fermented Carrot Pickles from Healthy Aperture, 2. Oct 18, 2018 - Explore Michele Yates {The Homesteadin's board "Fermented Foods", followed by 23865 people on Pinterest. There are fermenting weights, various sized fermenting crocks, fancy bottles for fermented drinks, etc. It has a distinct, tangy flavor and faint effervescence that sets it apart from the store-bought stuff and even regular homemade salsa. Fermenting right at home is safe, easy, and lets you get probiotics and other nutrients from the foods. Otherwise, if you just go down the line, you will end up with a fridge FULL of various sauerkrauts at some point, and variety is the spice of life, so mix it up! But, fermented vegetables seemed vague and difficult. Get the recipe: How To Make Kombucha Tea at Home, Kefir is like a tangy drinkable yogurt, and all you need to make your own version at home is whole milk and kefir grains, which are easily found online. Tangy Greek yogurt and a big forkful of fermented kraut give this wholesome breakfast bowl a big pop of flavor. This is a list of 52 easy fermented food recipes that do not require whey. It takes a bit longer than making quick pickles, but the results are definitely worth it.